Knowledge – Lifestyle – Nutrition
If you don’t eat a lot but are still gaining weight then keep reading. Scientists have proven that your problem with losing weight rests with the type of food you select to eat, not the amount. Why are carbs important? A bit of reality check – everything you eat has calories, right? Yes! Even carbs. […]
Read More
Is the recommendation of drinking 2 litres of water per day overrated? Scientists discovered factors you should consider to improve your performance and wellness. Drinking 2 litres of water per day is a general public health recommendation. But you are very unique when it comes to your fluid needs. So this won’t always be true. […]
Read More
Some people deal better with stressful situations and some don’t. Discover the latest wellness scientific evidence to take your self control approach to the next level. You don’t have to have some creative wisdom to deal with stress. You also don’t have to practice psychological tricks that will make you deal with stress better. So […]
Read More
Uncovered truth about myths on food and fitness to feel better, stronger and create a long lasting habits. Nowadays dilemma You made up your mind to turn your life around. New your set of rules include quality sleep, diet, exercise and discipline. Oh yes! Discipline will get you to your destination and soon your upgraded […]
Read More
How come it’s possible for a 20 year old sporty person to have a heart attack? Why is heart disease the world’s biggest killer? Can nutrition help you stop it? Stories you hear You can’t believe when you hear in the news information about sudden death of a young person from heart attack. Often when […]
Read More
Explore the dietary strategies and modifications needed to reduce cancer risk. Learn how to adopt recommendations in your everyday lifestyle. Lifestyle risk factors Breast cancer and prostate cancer are the 2nd and 3rd leading causes of death in the UK. Cancer in general is the 2nd leading cause of death in the US. Hence it […]
Read MoreVitamin B Group
Read More
How has your wellbeing recently been? Do you keep it in balance or have a whole list of reasons to justify why you feel like you do right now? In this blog post I want to take you through an awareness journey of your wellbeing. Energy and physical wellbeing According to the Oxford English Dictionary, […]
Read More
You just discovered The Big 5 program for strength training, bodybuilding and complete fitness – that’s awesome! All you are missing now is the knowledge of correct technique. A way of carrying out The Big 5 forms your essential knowledge on your journey to lean muscle mass for the 12 minute workout per week. So […]
Read More
In the world of million types of training, the one you must trust is the one that is based on research and science. In this blog you will discover a program for strength training, bodybuilding and complete fitness. And all you will need is the 12 minutes per week to reach your goal of gaining […]
Read More