Unlock The Secret: Why Science Of Nutrition Is Important For Women?

21/07/2024.Reading time 11 minutes.

Nutrition is a very personal subject. You make choices about your food and your family’s diet every day. Do you know the reasons why nutrition is important? Difference between nutrients and nutrition? What about nutritional misconception versus what science tells you? It’s time to assess longevity and overall wellness. Statistics are bad for everyone Nutritional […]

How to Lose Fat? Long term Fat loss: 5 tips to start seeing results

15/07/2024.Reading time 11 minutes.

Scientific evidence shows that fat is really not a ‘bad guy’, as everyone think, as long as you don’t mix it with high sugar carbs. Nevertheless you want to lose it and you want to lose it fast. Fair enough! Let me take you through some background and then straight into the tips. What is […]

Check now new facts and tips to improve your body energy level and life

10/07/2024.Reading time 21 minutes.

Why I have no energy? Why am I so tired? You’re not alone if you often ask yourself these questions. I decided to find answers for you from reliable sources. Why I have no energy? I decided to check across the web what are the sources of tiredness, lack of energy and to be honest […]

Vitamin D and facts you must know before buying supplements

08/07/2024.Reading time 6 minutes.

There are 13 different vitamins and in this blog post I’m exploring vitamin D for you to find out if too much of a good thing can be actually bad. What exactly does vitamin D do for you? Vitamin D is a fat soluble vitamin which means it remains in the body within the fat […]

The Collagen Diet

17/01/2023.Reading time less than 1 minute.

A must-read diet book from the bestselling author of Keto Diet Dr Josh Axe. I recommend it to those who dedicated to taking care of their body and aging well. It will arm you with a fantastic information and I’m sure you’ll discover, just like me, that your body will repair, your gut health will […]

No.1 Skincare Bible

17/01/2023.Reading time less than 1 minute.

Here is my no.1 skincare bible. It’s one of the ‘must have’ for busy & independent women. What I love in this book is that author, Caroline Hirons who truly is a skincare guru, provides a brutally honest reviews, gold-dust opinions, advices and tips. This is the award-winning ultimate no-nonsense guide to skincare and Sunday […]

The Vision Board Kit

17/01/2023.Reading time less than 1 minute.

Vision Board Kit – simple, fun and easy to use. I recommend this Vision Board Kit for those who would benefit from a ready made goals to choose from to build own Goal Board. Click here for more details.

My Diamond Planner

17/01/2023.Reading time less than 1 minute.

This is my Diamond Planner for Busy & Independent Woman. Simply WOW! It has lots of room to plan, free your mind, has little section you can read about and layout takes you on the journey of nailing down your goals for the year. You can buy it dated or undated. I found the undated […]

4 Ways of Collagen Absorption You Should Know About – Before Taking Up On Ay Collagen Product

14/01/2023.Reading time 6 minutes.

Linden Tyler once said: “Invest in your skin. It is going to represent you for a very long time’’, and I found the ‘invest’ part very interesting. When I think about the inevitable ageing process I think COLLAGEN. Why? Because there are main 5 types of collagen and all 5 decreases from the age of […]

Happy New Year – Let’s crush it!

01/01/2023.Reading time 6 minutes.

Wow – 2023 is here! First day of the new year always gives me some sort of mental empowerment. Obviously after recovering from a sleepless night, having breakfast and drinking black coffee. Then I feel I can continue my life story in a new chapter. It’s an exciting feeling, nearly as exciting as the feeling […]