Uncovered Truth: 10 Myths on Food And Fitness

17/11/2024.Reading time 15 minutes.

Uncovered truth about myths on food and fitness to feel better, stronger and create a long lasting habits. Nowadays dilemma You made up your mind to turn your life around. New your set of rules include quality sleep, diet, exercise and discipline. Oh yes! Discipline will get you to your destination and soon your upgraded […]

Technique To Gain Lean Muscle With Just 12 Minutes Workout Per Week

14/08/2024.Reading time 17 minutes.

You just discovered The Big 5 program for strength training, bodybuilding and complete fitness – that’s awesome! All you are missing now is the knowledge of correct technique. A way of carrying out The Big 5 forms your essential knowledge on your journey to lean muscle mass for the 12 minute workout per week. So […]

Gain Lean Muscles: All You Need Is 12 Minutes Workout

28/07/2024.Reading time 15 minutes.

In the world of million types of training, the one you must trust is the one that is based on research and science. In this blog you will discover a program for strength training, bodybuilding and complete fitness. And all you will need is the 12 minutes per week to reach your goal of gaining […]

How to Lose Fat? Long term Fat loss: 5 tips to start seeing results

15/07/2024.Reading time 11 minutes.

Scientific evidence shows that fat is really not a ‘bad guy’, as everyone think, as long as you don’t mix it with high sugar carbs. Nevertheless you want to lose it and you want to lose it fast. Fair enough! Let me take you through some background and then straight into the tips. What is […]