Knowledge – Lifestyle – Nutrition
Uncovered truth about myths on food and fitness to feel better, stronger and create a long lasting habits. Nowadays dilemma You made up your mind to turn your life around. New your set of rules include quality sleep, diet, exercise and discipline. Oh yes! Discipline will get you to your destination and soon your upgraded […]
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How come it’s possible for a 20 year old sporty person to have a heart attack? Why is heart disease the world’s biggest killer? Can nutrition help you stop it? Stories you hear You can’t believe when you hear in the news information about sudden death of a young person from heart attack. Often when […]
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Explore the dietary strategies and modifications needed to reduce cancer risk. Learn how to adopt recommendations in your everyday lifestyle. Lifestyle risk factors Breast cancer and prostate cancer are the 2nd and 3rd leading causes of death in the UK. Cancer in general is the 2nd leading cause of death in the US. Hence it […]
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How has your wellbeing recently been? Do you keep it in balance or have a whole list of reasons to justify why you feel like you do right now? In this blog post I want to take you through an awareness journey of your wellbeing. Energy and physical wellbeing According to the Oxford English Dictionary, […]
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You just discovered The Big 5 program for strength training, bodybuilding and complete fitness – that’s awesome! All you are missing now is the knowledge of correct technique. A way of carrying out The Big 5 forms your essential knowledge on your journey to lean muscle mass for the 12 minute workout per week. So […]
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In the world of million types of training, the one you must trust is the one that is based on research and science. In this blog you will discover a program for strength training, bodybuilding and complete fitness. And all you will need is the 12 minutes per week to reach your goal of gaining […]
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Nutrition is a very personal subject. You make choices about your food and your family’s diet every day. Do you know the reasons why nutrition is important? Difference between nutrients and nutrition? What about nutritional misconception versus what science tells you? It’s time to assess longevity and overall wellness. Statistics are bad for everyone Nutritional […]
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Scientific evidence shows that fat is really not a ‘bad guy’, as everyone think, as long as you don’t mix it with high sugar carbs. Nevertheless you want to lose it and you want to lose it fast. Fair enough! Let me take you through some background and then straight into the tips. What is […]
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Why I have no energy? Why am I so tired? You’re not alone if you often ask yourself these questions. I decided to find answers for you from reliable sources. Why I have no energy? I decided to check across the web what are the sources of tiredness, lack of energy and to be honest […]
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There are 13 different vitamins and in this blog post I’m exploring vitamin D for you to find out if too much of a good thing can be actually bad. What exactly does vitamin D do for you? Vitamin D is a fat soluble vitamin which means it remains in the body within the fat […]
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